MISSION STATEMENT
To empower young women through the sport of lacrosse. Our program seeks to teach and reinforce the values of wholesome competition, great sportsmanship, and fair play as well as to support development in leadership/confidence, collaboration/community, and persistence through adversity. Our coaches are all trained through the Positive Coaching Alliance and held to a high degree of accountability and sportsmanship to uphold our program and school values. All players, parents, and fans are expected to adhere to the same level of accountability in how they treat all MHS constituents, opposing teams (players, parents, fans), and officials. Our overall goal is to create a team-first environment and experience our players can benefit from for the rest of their lives.
COMMUNICATION
Download the remind app and search for class name "Girls Mukwonago Lacrosse Team" and use class code "girlsmuk". We use this app to get information out quickly. Once players are placed on rosters, please also follow the specific team pages for communications from your coaches throughout the season.
COACHING STAFF
I’m originally from Frederick, Maryland, where I developed my passion for lacrosse while playing high school and club lacrosse. During high school, I earned First Team High School All-American honors, was named Offensive Player of the Year, and became a three-time First Team All-Conference honoree.
I continued my lacrosse journey at the University of Michigan (Go Blue!), where I was a four-year letterman on the Women’s Lacrosse team. Midway through my junior year, I medically retired and transitioned into a new role as an undergraduate student assistant coach, serving in that capacity for my final two seasons.
Beyond collegiate lacrosse, I’ve stayed deeply involved in the sport. For seven summers, I ran my own lacrosse camp, Lax ’N Splash, and coached a local club lacrosse team in Frederick for three summers.
Now, my husband, Dominic, and I reside in Waukesha with our Golden Retriever, Griffey. I work full-time in sales and am proud to be an active part of the Mukwonago lacrosse community!
Coach Trina has seen all sides of the sport of lacrosse from player to referee to coach. She began playing in 4th grade and continued all the way through college earning 2nd-Team All-Conference awards for attack as a Senior for Kettle Moraine High School, and as a Sophomore for Carroll University. She continued to earn 1st-Team All-Conference awards her Junior and Senior years at Carroll while also acting as a team captain. Coach Trina became a certified referee in 2015 and began her coaching career at MKE Elite Lacrosse Club in 2021. Coach Trina joined the Mukwonago coaching staff in 2023 during her senior season at Carroll while studying to become a Doctor of Physical Therapy and graduates in May 2025. Coach Trina’s passions include sport performance training as she became a certified strength and conditioning specialist (CSCS) in September 2024, as well as crocheting and spending quality time with family!
TBD